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Autumn Harvest Buddha Bowl with Tahini Dressing: An Incredible Ultimate Recipe


  • Author: Abby Lawson
  • Total Time: 45 minutes

Ingredients

– 1 cup quinoa
– 2 cups vegetable broth
– 2 medium sweet potatoes, cubed
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon cinnamon
– 4 cups fresh kale, chopped
– 1 cup cooked chickpeas
– ½ cup cranberries (dried)
– ¼ cup pumpkin seeds


Instructions

Making the Autumn Harvest Buddha Bowl with Tahini Dressing is an enjoyable process if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then cover and reduce the heat to low. Simmer for about 15 minutes or until the quinoa is fluffy.
3. Roast Sweet Potatoes: On a baking sheet, toss the cubed sweet potatoes with olive oil, salt, pepper, and cinnamon. Spread them evenly and roast in the oven for about 25 minutes, flipping halfway through, until tender and golden.
4. Sauté Kale: In a large skillet over medium heat, add the chopped kale. Sauté for about 5-7 minutes until wilted. Season with salt and pepper as desired.
5. Prepare Chickpeas: If using canned chickpeas, drain and rinse them. Optionally, you can roast them alongside the sweet potatoes for added texture.
6. Make Tahini Dressing: In a bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and water until smooth. Adjust the consistency by adding water as needed. Season with salt and pepper.
7. Assemble the Bowl: In a large serving bowl or individual bowls, layer the quinoa as the base. Top with roasted sweet potatoes, sautéed kale, chickpeas, cranberries, and pumpkin seeds.
8. Drizzle Dressing: Generously drizzle the tahini dressing over the bowl’s contents.
9. Serve Immediately: Enjoy the fresh flavors and textures!

By taking each of these steps, you’ll create an incredible Buddha bowl that embraces the essence of the season and delivers amazing flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 480 kcal
  • Fat: 18g
  • Protein: 12g