Ingredients
– 2 pounds of boneless, skinless chicken thighs
– 1 cup pineapple juice
– ¼ cup soy sauce
– ¼ cup brown sugar
– ¼ cup ketchup
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– 1 teaspoon crushed red pepper flakes (optional)
– Fresh pineapple slices (for grilling, optional)
– Sliced green onions (for garnish, optional)
– Sesame seeds (for garnish, optional)
Instructions
Creating Hawaiian Huli-Huli Chicken with Pineapple Glaze is a straightforward process. Just follow these simple steps:
1. Prepare the Marinade: In a large bowl, combine the pineapple juice, soy sauce, brown sugar, ketchup, vegetable oil, garlic, ground ginger, and red pepper flakes. Whisk until the mixture is well-blended.
2. Marinate the Chicken: Place the chicken thighs in a large resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag and marinate in the refrigerator for at least 30 minutes or up to 1 hour for deeper flavor.
3. Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. If you are using a charcoal grill, prepare the coals until they are ash-covered.
4. Prepare the Grill Grates: Lightly oil the grill grates to prevent sticking, using a paper towel dipped in vegetable oil and tongs.
5. Grill the Chicken: Remove the chicken from the marinade, letting excess marinade drip off. Place the chicken on the grill and cook for about 6-8 minutes on each side, or until fully cooked (internal temperature should reach 165°F). Brush some of the reserved marinade on the chicken for added flavor during cooking.
6. Grill Pineapple (Optional): If using, place fresh pineapple slices on the grill during the last few minutes of cooking. Grill until caramelized and heated through.
7. Garnish and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with sliced green onions and sesame seeds if desired. Serve with grilled pineapple on the side for a wonderful presentation!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g